The War on Lies Journal – Free Chapter

 The War on Lies – A Deprogramming Manual for Those Who Refuse to Stay Defeated

It's not a journal. It's a deprogramming manual.

Abuse is a form of brainwashing. It is a slow, methodical drilling of lies into your soul, repeated day after day.
"It's your fault."
"You're worthless."
"You deserved it."

The affirmation “I am innocent” is the truth. But asking someone to write it just once is like speaking the truth one time against a lifetime of lies. You need to use the abuser's own weapon against them: repetition.

This manual is your counter-programming. By writing each statement five times, you are overwriting their toxic code with undeniable truth. We call it the Power of Five:

1. The First Time, You Fight Yourself: When a survivor writes “I am innocent” for the first time, their inner voice, conditioned by the abuser, screams “No, you’re not!” It feels like a lie.
2. The Second Time, You Doubt: You write it again. The inner critic is still there, but maybe a tiny bit quieter. A sliver of doubt enters. “What if...?”
3. The Third Time, It Becomes a Possibility: The physical act of writing starts to create a new neural pathway. The statement is no longer a foreign concept. It's becoming a possibility.
4. The Fourth Time, It Starts to Feel True: The resistance weakens. The sheer repetition starts to feel more real than the old lies. The truth is sinking in below the level of conscious thought.
5. The Fifth Time, It Becomes an Incantation: It is no longer just words on a page. It is a declaration. It is a prayer. It is a spell you are casting to reclaim your own mind. It starts to feel like a fundamental truth.

 Inside, You Will Wield Truths Like These:

There’s no reason strong enough to justify the abuse of me.
I am not responsible for someone’s cruel behavior.
I was not weak or complicit in the abuse. I was fighting in an unequal war.
I do not care to defend my actions or choices to any person.
No one blames the rich man for the theft in his house. So why should I be blamed for the violence done to me?

This chapter gives you a taste of the manual’s exercises, affirmations, and mindset strategies.

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